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The "six-petal" diet: what are its basis and how it works, the order of the "petals", basic rules, rough menu and recipes for the week (fish, vegetables, chicken, cereal, cottage cheese, fruit days), eating patterns, contraindications.
6 November 2026
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We get rid of too much: Effective exercises to lose weight on the abdomen and sides.A set of exercises for weight loss.Reduce aerobic exercise training on the waist: Will it have an impact?
22 June 2025
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Exercises of weight loss, nutrition and drinking patterns will enable you to get the results you need quickly. The most important thing is the rules. A set of exercises to relieve body problems will make the character slim and beautiful training beautiful during weeks of training.
5 May 2025
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Dukan's diet attracted a growing following. However, this is not surprising because this diet is effective, effectively and effectively reduces the extra pounds for a long time.
23 April 2025
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Tofu diet for weight loss: Compliance features and general principles, menu options for weight loss for 3 days and 7 days. Recommended and prohibited foods, dietary styles and contraindications for weight loss with dairy products.
6 November 2021
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The combination of abdominal and lateral weight loss exercises described in the article with proper nutrition will be the most effective.
6 November 2021
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The article describes the most effective ways to lose weight at home: diet and nutrition rules, special exercises and procedures for weight loss, and useful suggestions. Common mistakes when losing weight and how to avoid them.
5 November 2021
