Diet 6 petals

Sticking to a diet can be quite difficult, boring and burdensome. Many people cannot stand the usual menu and crash, negating the entire result obtained.That's why nutritionists start to get complicated and come up with programs that interest people, are motivating, and are completely different from those under them.One of the interesting projects is the "Six-petal" diet or "Petal Diet" written by Swedish nutritionist Anna Johansson. According to doctors, the one-week course will successfully solve everyone's problem of being overweight as you can lose 3-4 kg effortlessly!

Characteristics of the six-petal diet, the author's recommendations and the advantages of this technique

First of all, the effectiveness of this diet depends on a psychological attitude and strong motivation for good results.The diet itself represents a cycle of 6 single plans (petals) that alternate each day but still represent a well thought out nutritional plan. In fact, each such "petal" is a fasting day, during which you eat only one food and exclude others. Due to this restriction, you consume fewer calories, and each selected product also cleanses, nourishes or strengthens the body. Additionally, the diet is designed with alternating protein and carbohydrate days, suitable for those who exercise or work under stressful conditions. In addition, this meal-sharing rule allows you not to mix foods with different ingredients in one meal, which will allow you to absorb the ingredients more efficiently and quickly without causing too much sediment on the sides.Since the products on the menu change every day, the meals are considered interesting and do not become boring or rigid.Let’s get back to the psychological attitudes and motivations behind dieting. To make your plan a reality and really motivate your body to lose weight, Anna recommends drawing a brightly colored flower with large petals (6 pieces) before starting the diet. Each petal of chamomile should be assigned a number or painted in a special color, with the name of a specific dietary date and a set of allowed ingredients written on it. We place the resulting flowers in a prominent place and tear off the corresponding petals at the end of each day's diet (provided that all requirements are correctly met). Psychologically, if there are fewer visually "painful days", it will be easier for the body to get through a week of eating.The author's strict recommendations for the "six petals" diet:

• When you are assigned a defined set of products, those products cannot be adjusted, substituted with similar ingredients, or supplemented;
• Don’t eat more food than allowed, but don’t eat too little, which can also lead to negative consequences;
• Days of the week cannot be swapped or skipped; if failed, the course will have to be repeated again;
• The last time to eat is 4 hours before going to bed (regardless of day or night);
• The premise is to follow a drinking regimen; you should drink 6 or more glasses of healthy fluids every day;
• In terms of diet, we eliminate sugar, hot seasonings and spices from our diet and limit salt consumption;
• All foods can be steamed, boiled, stewed, roasted, dried, eaten raw, but in no case should fatty sauces, marinades, savory seasonings, animal fats (butter, lard, margarine, mayonnaise) be addedwait);
• You should exit the diet smoothly and carefully to avoid gaining weight again;
• The course can be repeated up to six months later.

The main advantages of the "petal" technology:

• The diet is very effective - you can lose 0. 5-0. 8kg of excess weight every day effortlessly;
• No need to weigh food or research its calorie and carbohydrate content;
• Diet is universal and suitable for both men and women;
• Contains all-natural and healthy products with beneficial effects on digestion and immunity;
• Diet can help you rid your body of toxins, poisons, protein breakdown products, waste products, salts and suspended solids, free radicals;
• Diet can also help you eliminate excess fluid and reduce swelling in your limbs, tissues, and face;
• All products, familiar from European cuisine, are distributed in markets and stores at affordable off-season prices;
• Eating doesn't require cooking fun either, saving a lot of time and energy and allowing you to cook for the whole family;
• Eating discipline and inculcating healthy habits;
• Combine diet with moderate physical activity and exercise;
• The menu is varied, satisfying and interesting, allowing you to eat your fill in 6 days with completely different products, including vitamins;
• After the course, your metabolism will be significantly accelerated, and if you exit the diet correctly, you will continue to lose weight;
• The diet is fast, with excellent results in just 6 days, and is ideal for those who want to lose weight before an event or holiday.

The "Six Petals" diet is a set of products and a written nutrition plan

So, let’s figure out what diet has in store for us on a single day. It will depend on which products they should purchase to create the menu and which products should be strictly excluded.The first day is fish day. Therefore, you can eat any fish and seafood throughout the day. Preference should be given to low-fat sea fish (halibut, salmon, cod, mackerel, tuna, hake, cod, pollock, flounder, etc. ), some river fish (carp, pike, pike) and seafood (squid, mussels), crabmeat, rapana, octopus, oysters).The next day you should eat vegetables. Here we have complete freedom because there are a lot of vegetables. You can also eat soy and legume products, mushrooms and garden herbs on this day. Potatoes, corn, and other starchy vegetables should be limited. Forget canned vegetables, pickled vegetables and sauerkraut. It is recommended to eat fresh salads and light soups, as well as steamed and stewed side dishes.Our third day was chicken day. In addition to any skinless chicken (preferably fillets and chicken breasts), you can also eat lean parts of turkey, as well as eggs and liver. It is forbidden to boil or fry meat over fire or add the usual amount of salt.Day four will transition to cereal. From complex carbohydrates, stock up on a variety of grains, seeds and seeds, whole grain breads and crackers, sprouted grains and bran.On the fifth day we were advised to eat cheese. Which one is better to take? Of course, pay attention to the choice of store. Sometimes they're healthier and more natural than homemade, and you can choose completely low-fat cottage cheese, which will help with more aggressive weight loss. Plus, today's menu allows you to drink a little skim milk.The sixth and final day of the diet includes eating fruits and berries. Eat whatever you want, but sweet fruits (bananas, figs, dried fruits, persimmons, grapes, melons, mangoes, etc. ) should still be limited for better results. Also on this day, fresh fruit and vegetable juices, nectar, preserves, jellies, berry smoothies and fruit drinks are allowed. On other days, you can drink ginger juice, rosehip soup, green tea, herbal tea, sugar-free and dairy-free natural bean coffee, and ordinary still mineral water.All other foods during the diet are strictly prohibited. Strictly follow recommendations regarding the quality and quantity of food ingredients.Let’s move on to properly designed diet plans and nutritional recommendations. The daily diet is responsible for replenishing the amount of carbohydrates or proteins in the body. Therefore, it's best to train and load on carb days, while on protein days, muscles recover and grow, which will help you get a beautiful, sculpted body.When preparing food, you can use herbs, garden herbs, lemon juice, table wine, tomato paste, vinegar, soy sauce, olive oil and limited salt. It’s best to divide the entire amount of food allowed during the day evenly into 4-5 small snacks.

• first day."Fishy" (protein). It is not without reason that this day is the first in the cycle, since fish is completely digestible, has a moderate caloric content, fills the body with necessary and valuable fats, and is well prepared for the following single day. Due to a nutritious diet, the body's "vigilance" weakens, the metabolism begins to actively consume calories, and turns off the storage mode.Therefore, half a kilogram of various cooked fish and seafood is allocated every day. You can also drink fish soup, but it is not included in the prescribed amount.
• Day 2."Vegetables" (carbohydrates). The lowest daily calories, using the energy of plant carbohydrates and dietary fiber to nourish the body. On this day, metabolism reaches its limit and actively consumes existing fat deposits.The menu includes 1-1. 5kg of various vegetables and garden herbs, as well as beans, soy products and mushrooms.
• The third day."Chicken" (protein). On this day, due to the pure protein menu, the body begins to suffer from a lack of carbohydrates, so the metabolism still burns fat cells for energy.Half a kilogram of skinless poultry and 2 eggs are allowed as snacks per day.
• The fourth day."Grains" (carbohydrates). Slow carbohydrates in food replenish glycogen, and all released energy is expended on glycogen. And new needs will continue to be met through the fat layer.Cereal day menu includes 200 grams of dry cereals (different, but oatmeal, buckwheat and brown rice are better). Also include a small handful of sunflower seeds and seeds, a few tablespoons of bran, a packet of grain bread or 2-3 pieces of whole wheat toast.
• Day five."Curd" (protein). On this day, the body will receive proteins most useful for building bones and muscles, and the supply of macro and micronutrients will be replenished.The menu includes half a kilogram of cottage cheese (fat content up to 5%) and 2 cups of lean milk.
• Day six."Fruity" (carbohydrates). The fruit will provide the body with a complete fortification, rich in antioxidants, valuable acids and minerals.The menu includes 1-1. 5 kg of various fruits and berries, but we limit sweets.
• Day 7. This diet of "unloading" is called "six petals", but it lasts for a week, which means that it exists on the seventh day. Therefore, on this day we conduct a comprehensive purification of the body and consolidate the results of weight loss. The menu only includes drinks: milk and fermented milk, fresh and fruit drinks, smoothies, nectar, tea, coffee, herbal infusions, mineral waters, broths and herbal soups.

After completing the diet, you can repeat the regimen again if you feel normal and have your doctor's permission.

How to get off the six-petal diet

Courses consisting of a single diet require correct and careful withdrawal from such a restrictive and specific menu. During the first week of release, the authors recommend eating only the foods specified in the diet and dividing them into small portions, such as:

• Breakfast can include any porridge, fruit, fresh fruit.
• Snacks - cottage cheese with berries, lean milk.
• For lunch, you can make any soup, have an extra helping of brisket and stew.
• Dinner includes steamed fish with lemon and herbs, green salad and fresh vegetable juice (carrots, beetroots, cabbage, tomatoes).

Gradually, the caloric content of this diet should be increased to 1400 kcal, and for people who work hard or exercise, to 1800 kcal.Also, while off the diet, we follow our drinking habits and drink at least 5-6 glasses of healthy fluids per day.Of course, after stopping dieting, you should immediately start active exercise to maintain metabolism and further lose weight.

Disadvantages and possible contraindications of the "6-flap" technology

This diet consists of a single diet, so it must have drawbacks. First of all, this is a sharply unbalanced, boring, and rigid eating habit. This diet forces you to take dietary supplements, minerals, and vitamins, but the promise of boosting your immune system is unlikely.Additionally, such rapid and drastic weight loss may result in:

• Diseases associated with fasting: Nausea, weakness, headaches and dizziness, weakness, stomach cramps and cramps, bloating, indigestion, apathy, sleep disorders.
• Changes in appearance: appearance of stretch marks and cellulite, areas of loose and sagging skin, and loss of muscle tights.

Another important disadvantage is the psychological discomfort, since it is very difficult to eat the same product all day long for a week, whether you draw flowers or not. Eating is indeed boring, so there is potential for collapse.Of course, it is very difficult to maintain a complete diet without meat, juices (allowed only for one day), fermented dairy products, sweets and fried foods.The diet also has contraindications, including:

• Allergy to certain foods in the diet;
• pregnancy and lactation;
• Children, the elderly, adolescence, menopause;
• Active disease, inflammatory and viral processes;
• Recent psychological breakdown, surgery, injury, serious illness;
• Mental disorders, neurological diseases;
• Diseases of internal body systems: cardiovascular, circulatory, endocrine, digestive, genitourinary, and liver and kidney;
• Stressful working conditions, professional sports.