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How to deal with excess fat on the waist: weight loss, calorie deficiencies and proper nutrition, burning products, aerobic exercise, strength training, high-intensity round training.A set of exercises from stomach fat.
6 September 2025
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Slide and jump to lose weight.Squat down.distortion.Jump to the mountain.running.Push-ups and exercises “squeeze”.
21 August 2025
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Swedish nutritionist Anna Johnson has come up with an interesting "6-petal" diet that allows you to lose weight quickly (up to 4 kg per week). Eating effectively will make you lose at least one dress size, so get ready to transform your wardrobe because you'll be slim, happy, and cheerful!
29 December 2023
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The 7-day favorite diet is based on low-calorie foods. It refers to a strict diet that requires strict adherence to an average daily calorie content of no more than 1, 200 calories. After 7 days, weight loss and body lightness appeared.
30 June 2022
