So far, there are plenty of diets that can help you lose weight effectively.However, most of them quickly managed to shore and could even undermine their compliance.The beloved diet has gained great popularity precisely because of her diverse menu.The eating habits of the next day are very different from the previous day, so you will never suffer from the lack of diversity in your beloved diet.
Diet favorite or quick weight loss
Diet is one of the fastest ways to lose weight.In just 7 days, your weight may be reduced from 5 kg to 10 kg.The nutritional principle of 7-days of your beloved diet must be strictly observed.This is a unified Mono-Diet complexity.
Its advantages include:
- Quick results (loss up to 10 kg per week);
- Various menus can be made independently, given your taste preferences;
- Lack of dizziness, headache, weakness and fatigue.
Contraindications are gastrointestinal tract, kidney and bladder.
Exit from your beloved diet should be gradual to maintain weight loss results.The same dish should be eaten on the menu along with the last 7 balanced bottoms during the first few days after the end.Subsequently, it is worth reducing the calorie content in your daily diet and paying special attention to physical fatigue.
Nutritional rules
The power rules of your favorite diet are very simple.Within 1, 3 and 6 days, it is allowed to use only liquids including water, broth, fruit drinks, broth, tea, etc.The next day, only veggies are consumed for your taste (carrots, beets, onions, white cabbage, cucumbers, cucumbers, peppers, battles).On the fourth time - the fruit day on the menu should be fruit, especially kiwi and grapefruit, which helps burn fat quickly.On the fifth day of your favorite diet, only low-fat protein products from animal origin: milk, yogurt, poultry, fish are allowed in the menu.There are no other restrictions on your beloved diet.Menu can be made independently of the preferred product according to the principles of daily diet.
Your favorite diet allows any product in the daily menu.To avoid poor health, fractionate at least every day and eat at least 4-5 times a day.The use of salts that retain fluid in the body should be minimized and contribute to the occurrence of edema.All drinks are "beloved" of sugar-free "beloved".
What can you eat?
In Water Day (1.3.6), any liquid is allowed: pure water, black, green, herbal tea, coffee, berry tin agent, candied fruit drink, broth.
On Vegetable Day (2), all types of vegetables are allowed on the menu, mainly in original form: cabbage, cucumber, tomato, pepper, zucchini, onion, onion, spinach, battery, carrot, radish and greens.
On Fruit Day (4), you should only eat fruits: apples, bananas, pears, plums, apricots, apricots, scarlet, kiwis, oranges.
On Protein Day (5), the menu should contain protein-rich products: a bird (cooked in cooked form, without skin and salt), fish, eggs, cooked screws, yogurt, low-fat home cheese.
In a balanced day (7), products allowed in the first 6 days should be used on the menu.
Detailed menu
Favorite diet - various menus.Based on its main principles - using products specifically displayed in your daily diet, it can create your menu specifically from personal taste preferences.
We offer a detailed menu for your favorite diets (breakfast, snacks, lunch, afternoon snacks, dinner):
on Monday:
- green tea;
- Pure water;
- Bouillon;
- 1 cup of kefir;
- The berry candied fruit has no sugar.
Tuesday:
- Eggplant puree;
- Bulgarian pepper, cucumber;
- white cabbage salad and onion;
- zucchini caviar;
- Vegetable stew.
Wednesday:
- 1 cup of kefir;
- Tea;
- Turkish soup;
- 1 cup of milk;
- water;
Thursday:
- Banana, apple, pear;
- Grapefruit;
- Fruit salad;
- kiwi;
- Orange, pineapple.
Friday:
- 2 boiled eggs;
- yogurt;
- Slow cooker in salmon fillets;
- cheese (percentage of low fat);
- The chicken Brig was cooked without salt.
Saturday:
- Fruit fruit;
- Rose wig;
- Bouillon;
- Vegetable juice (tomato, carrot);
- Herbal tea.
Sunday:
- Bouillon;
- Cucumber, tomatoes, pepper salad;
- The rabbit in the butter sauce;
- Banana, kiwi;
- Steamed roulette.
Results and photos before and after
The results of your beloved diet are indeed intertwined.Some people manage to lose up to 10 kg of excess weight in just 7 days.But this is not the most important thing.People who lose weight will pay attention to lightness throughout the day, energy surges and energy charging.
We present you a photo of your favorite diet before and after:
recipe
The recipe for your favorite diet is very simple and clear.Turn on your imagination and you can make the menu not only help you lose weight, but it can also help you lose weight.
Fruit salad
raw material:
- Banana 1 PC;
- Grapefruit 1 PC;
- Orange 1 PC:
- Kiwi 1 pc;
- Apple 1 PC.
Peel and cut into cubes and mix with each other.Delicious and healthy desserts are ready.Fruit salad is perfect for lunch or dinner for 4 days, your favorite diet for 4 days.
Chicken soup
raw material:
- Chicken (mainly beef ket) 0.5 kg;
- Onion 1 pc;
- Carrot 1 PC.
We put the chicken into a pot and fill it with water to make the bird cover 3-4 cm tall.We clean the carrots and onions from the peel, add them to the pot, place them on the heat and boil them, then reduce the gas and cook until cooked.The cooking time depends on the age of the birds.Homemade chicken, especially old ones, should be cooked for at least 2 hours.We pulled the onions and carrots out of the broth, which gave a scent.You can dine on the table.
It is highly recommended to include it in the menu, but follow your favorite soup diet, especially on drinking days to avoid hunger, possible weaknesses, dizziness, headaches and fatigue.
Salmon fillets in slow cooker
raw material:
- 500g of salmon (steak or fillet);
- 50g butter;
- Lemon 1 PC;
- 30g dill;
- 1 cup of pure water;
- salt, pepper;
- defeat.
We cut the lemon in half.Salmon thoroughly dry with salt and pepper.Starting from half the lemon, squeezed our pickled juice.Mix the butter with chopped dill.We turn the foil into 2 layers, put the fish in the center, oil it with cream sauce, and wrap the foil in a square.Pour a glass of water into a slow cooker and deliver the salmon there.We turn on "Bake" mode for 30 minutes.We think that if necessary, we add that the water will not completely evaporate.
On a protein day of your favorite diet, salmon fillets are perfectly varied for lunch or dinner.
Roulette from Türkiye in a slow cooker
raw material:
- Turkish fish fillets 500 grams;
- salt, pepper, bay leaves;
- 1 cup of pure water;
- 3 tablespoons of olive oil.
I wash the turkey, cut it with a 2-3 cm wide layer, beat each piece, salt, pepper, spray oil.We send the container with the lid to the refrigerator for 12-20 hours.After the bird stands in the marinade, we connect it in the form of a roll with a thread or a toothpick.Pour a cup of water into a slow cooker, send the rounded corners and cook for 50-60 minutes.The hot rolls must be cooled in the refrigerator.Cut the chopped pieces into pieces.
Turkish roulette will be accompanied by a menu of 7 days of your favorite lunch or dinner meal.
Usually, for extra weight, many people arrange unloading days: on apples, kefirs or on water.Real days really help to form as quickly as possible.But what if you need to lose more than 8-10 kg of weight?Due to its efficient, efficient and unnecessary cooking, a popular diet is called "beloved".
The nature of diet
According to a clearly established plan, your favorite diet is a series of unloading days.The results of the study have been determined that under any monopole, the body first accelerates the metabolic process and then drops them, thus interfering with effective weight loss.The beloved diet warns this factor because the body without time to adapt to one restriction is forced to rapidly adapt to other restrictions, and therefore the accumulated fat deposits are burned faster.On average, with your beloved diet, you weigh more than 1 kg per day, which means you may lose 10-12 kg within 12 days.
Observe your favorite diet and it is necessary to strictly follow the distributed power plan and the amount of product allowed on the day.You cannot change your order at your sole discretion.The daily calorie content in the diet does not exceed 1000-1200 kcal, which will affect rapid fatigue, cause dizziness, and darken eyes, so it is recommended to observe it during vacation.Your favorite diet The diet most of the time puts a lot of burden on the kidneys and activates gut movement, so if you observe it, you should not leave the house for a long time if possible.
Your beloved diet has two options:
Favorite diets are difficult to last for 12 days:
- Unlimited amount of kefir should be consumed in the first 3 days (no more than 1%);
- Can be eaten with unlimited amounts of apples and any variety for the second 3 days.It is allowed to roast apples in the oven, but without sugar.
- Day 3 is the most satisfying as their diet includes cooked chicken breast boxes without skin and salt.
- The last 3 days indicate the use of 30 grams of cheese and 150 ml of dry wine.Depending on your personal preference, you can use pomegranate or grape juice instead of wine.
My beloved diet lasts for 12 days without alcohol:
- 1.3.6 days - Drinking.Today, only liquid foods (breast, vegetables and juices, sour drinks, water, tea, coffee) are consumed.Adding salt and sugar to liquid dishes is prohibited.
- 2 days - Vegetables.Unlimited nekrahmalic vegetables (preferably cabbage) are allowed to be eaten.Vegetables can be eaten raw and eaten as salads and seasoned with vegetable oil (no more than 2 tablespoons).Allow to cook, bake, boil, steam vegetables.
- 4 days - fruit.It is allowed to use unlimited amounts of unsweetened fruit, preferably pineapple, kiwi, grapefruit.
- 5 days - Protein.Low-fat protein products are allowed: meat, poultry, fish, eggs, yogurt products.You can add peas and beans to your diet.Frying the dishes was excluded.
- 7 days - Unload (including minerals) on water without gas.Unlimited amount of water.
- 8 days - Drink;
- 9 days - Vegetables;
- 10 days - fruit;
- 11 days - protein;
- 12 days - Drinking.
Beloved Diet 12 Days No Wine - Menu Week (Breakfast, Snacks, Lunch, Afternoon Snacks, Dinner):
1 day:
- tomato juice;
- Berry wine;
- Bouillon;
- Kefir
- Apple juice.
2 days:
- Cabbage salad seasoned with vegetable oil;
- Vegetable cutting (cucumber, pepper, tomato);
- Vegetable stew;
- Salad "brush";
- vinegar.
3 days:
- Fruit jelly;
- Carrot smoothie;
- Bouillon;
- Ryazhenka;
- Pomegranate juice.
4 days:
- Roast apples with cinnamon;
- orange;
- Fruit salad;
- Pomegranate;
- Plum.
5 days:
- cheese seasoned with Greek yogurt;
- Soft eggs;
- Cook chicken breast;
- A cup of kefir;
- Beef Steamed Library.
6 days:
- Berry wine;
- Celery smoothie;
- Bouillon;
- Kefir
- Fruit cake.
7 days:
- During the day, you can only drink water without any amount.
8 days:
- Kefir
- Orange juice;
- Bouillon;
- tomato juice;
- yogurt.
9 days:
- Cucumber and tomato salad;
- Stewed Bulgarian pepper;
- Steamed vegetables (brocco, asparagus, spinach);
- Cabbage salad;
- Vegetable stew.
10 days:
- Fruit salad;
- Roasted pears;
- Fruit cutting (kiwi, pineapple, grapefruit);
- Green apple;
- tangerine.
11 days:
- omlet 2 eggs;
- A cup of yogurt;
- Roasted Pike Seabass;
- Boil Turkish rounded corners;
- Steam meatballs with the same name.
12 days:
- Fruit cake;
- Ryazhenka;
- Bouillon;
- Smoothies for cucumber and celery;
- Berry wine.
Correct export
To maintain weight loss results and to prevent possible problems with the gastrointestinal tract (bloating, stomach disease, or constipation), proper withdrawal from the diet is "beloved".
In the early days, you can add porridge (oatmeal, buckwheat) to your diet as your breakfast. For lunch, it is best to have low-fat soup and broth (meat, fish, vegetables).Dinner should be preferred by low-fat sour products (cheese, kefir).It is recommended to minimize salt and sugar in their diet and to exclude the frying of dishes completely.
When switching to the usual nutrition to maintain weight loss results, it is necessary to increase your physical exercise so that the discarded weight does not return.Enough 2-3 intensive training sessions (fitness, swimming, aerobic exercise) will be conducted every week.Exercise every day, refuse to use the elevator, run and walk in the fresh air.After a year, it is recommended to keep your diet again to maintain your shape.
result
In 12 days, you can reduce your diet by 10-12 kg, which is proven by many reviews.Due to its effectiveness, the name of the diet is "beloved".Although not everyone can bear it, the result is not just a defense of the funding, which weighs more than 1 kg this day.For greater effectiveness, it is recommended to do moderate physical exercise when following your favorite diet: daily exercise, long distances.