The "Six Petals" diet was introduced to the world by Swedish nutritionist Anna Johansson, who spent several years developing an effective plan that will allow you to lose excess weight in a short period of time.Under the proposed rules, they would lose up to 2-5kg in a 6-day cycle.It is worth noting that this diet is approved by the Association of Nutritionists as a nutritional plan that has a beneficial effect not only on the metabolic rate, but also on the general condition of the person.
What is the basis for the diet?
The system itself is a combination of 6 single diets.The duration of each session is 24 hours.The specified sequence must be observed, otherwise even strict adherence to the diet will not bring any benefits.
To avoid confusion, Anna Johnson suggests using a visual method - cut out a 6-petal daisy from cardboard and paint it in different colors.Write the name of each day on the petals and stick the layout somewhere visible, such as on the refrigerator door.
Upon completion of a single daily diet, the corresponding petals are torn off.Therefore, it is impossible to mix up the order.In addition, people who are losing weight can see how much effort they have put into losing weight, which will also improve their psychological mood.
How does the Six Petal Diet work?
The effectiveness of the "Six Petals" single diet is based on the characteristics of digestion.
There are a few principles to get rid of those pesky kilos:
- First, ensure results by using it on fasting days.This way you won't mix poorly combined products and reduce the risk of fatty tissue accumulation.If this rule is ignored, the nutrients entering the body will not have time to be digested, the metabolism will slow down, and fat deposition will become inevitable.
- The body stores a nutrient.Supplies are used as needed.If your body only eats fish in the morning, it will be lacking certain chemical elements needed to replenish energy balance.The fish was overcooked but didn't provide the necessary substance.Therefore, you have to look for other sources of energy that turn into fat reserves.Generally speaking, lipolysis begins at noon.
- Another principle of the diet is to alternate protein and carbohydrate intake.This method is believed to ensure a 50% success rate in dieting, as it allows you to trick your body into breaking down fat without feeling energy starved.Of course, some fats come with food, but those same fish contain polyunsaturated and monounsaturated compounds that are digested by the body and not stored in "storage areas."
Therefore, six days of a single diet allows you to lose weight by breaking down excess fat without causing any discomfort to the body.
The order of "petals"
It is very important to stick to your eating plan.The first day of the Petal Diet is protein, then carbs, then protein again, and so on.
A single eating sequence recommended by the author:
- 1 – fish;
- 2 – vegetables;
- 3 – chicken;
- 4 – Cereals;
- 5 – cheese;
- 6 – Fruit.
This selection is based on the performance of each product.
| petal | action |
| Fishy smell | Prime your body with Omega-3 fatty acids and easily digestible protein.The product is low in calories but will not cause energy hunger |
| vegetable | Reduce the caloric content of your daily diet while replenishing your body with carbohydrates from plant sources.As a result, the energy used to digest food exceeds the calories burned.Therefore, the body is forced to replenish energy by breaking down its own fat reserves. |
| chicken | Since the body does not receive animal protein on the final day, dietary meat eaten throughout the day serves to build muscle tissue - no fat deposition occurs |
| cereals | Digestion is difficult because the cultures have a dense shell.Therefore, the body is forced to use a lot of energy for digestion.To do this, one inevitably has to turn to fat reserves, since the carbohydrates contained in cereals are used to compensate for the lack of glycogen, which is required for normal functioning. |
| curd | Minerals are lost during the diet.Cottage cheese contains several elements that make up for this deficiency.In addition, the protein in this product is low in calories and is completely converted into amino acids during processing.Lacking glucose to produce energy, the body again turns to fat stores |
| Fruity | The last day is characterized by the arrival of polysaccharides, which are difficult to digest and require a lot of energy.In response to indigestible ingredients, the body obtains extra energy by destroying fatty tissue |
An interesting detail: the authors did not limit the amount of food consumed during the day.But generally nutritionists recommend eating no more than 500 grams of fish, chicken and cheese, 1500 grams of vegetables and fruits and 200-300 grams of dry cereals.
basic dietary rules
Not only is it important to follow the correct sequence of fasting days, but it is also important to prepare and eat food correctly:
- Fish and meat can be boiled, cooked in a steam bath or baked.
- Vegetables can be eaten raw, boiled, or roasted.
- During the "clotting petals" period, you can drink milk with a medium fat content.
- On any day of the diet, drink unsweetened green tea and herbal infusions.During the last 24 hours, people also consume fresh juice with fruit.
- No oil is used in either animal or vegetable dishes.They gave up sugar.
- Break food into small portions and chew each piece thoroughly.
- Do not rinse food with liquid!Alcohol is only allowed between meals.
If there is a large layer of fat, you may not be limited to 1 dish.This weight loss method is allowed 4 times within a short period of time (eg 1 week).If you want to lose weight as quickly as possible, take a break of 1 day, during which you can resume your normal diet, excluding sweets and flour products.
If you need to eliminate significant fat deposits, the comprehensive 4-session program can be repeated one month after completion.
Approximate menu and recipes for a week's "six petals" diet
For some, dietary intake appears to be limited.But in fact, you can significantly diversify your menu by preparing food using different recipes.
1. fish
Allowed to use:
- Fish-eating species with a fat content of 0.2-4% - zander, tuna, pollock, ide, hake, trout.
- Average fat and protein content is 4-8% - carp, pink salmon, sea bass, horse mackerel.
- Fat content 8% - Salmon, halibut, eel, herring, mackerel, sturgeon.
You can combine fish meals with fatty fish throughout the day.There's a variety of seafood on the menu - calamari, mussels, shrimp.
| power mode | menu |
| First breakfast 08:00 | Boiled fish, add a little seasoning, slightly salty |
| Second breakfast 11.00 | Toasted with herbs and lightly salted |
| Lunch 14:00 | Ukha, containing fish and puree |
| Afternoon tea 17.00 | Steam and add seasonings to taste |
| Dinner 20:00 | Add a pinch of salt and bring to a boil |
recipe:
- For couples.Lightly salt the fillets, place in a double boiler and cover with parsley or dill.
- In the oven.Coat fish with mixture of crushed garlic, herbs and salt.Wrap in foil and place in oven.
- Soup.Cook the fillets, grind them in a blender and pour the broth to the desired consistency.Season with herbs.
Between meals, you can drink fish soup and unsweetened green tea.
2. Vegetables
Use as little salt and seasoning as possible when cooking.No fried food allowed.
| power mode | menu |
| First breakfast 08:00 | Grate 2 carrots with a medium grater |
| Second breakfast 11.00 | Boil the peeled tubers, mash and dilute with potato soup to a puree |
| Lunch 14:00 | Stew your favorite vegetables |
| Afternoon tea 17.00 | Getting ready in the steam room |
| Dinner 20:00 | Eat raw |
recipe:
- Add chopped onion and grated carrot to a deep frying pan without adding oil.Cut tomatoes, eggplants and green peppers into cubes.Put the vegetables in a container, add a little water and a little salt.Cook until ingredients are tender.
- Stew 500 g of chopped tomatoes.Add a little grated garlic and salt to the dish.After 10 minutes, add water - the amount depends on the desired consistency.Season with basil and blend with a blender.
- Boil the broccoli in salted water with the herbs.Season the cabbage head with lemon juice.Sprinkle with vanilla.
Beverages feature fresh vegetable juices and unsweetened green tea.
3. Chicken
Pay attention to the fillet – this is the most nutritious part of the chicken carcass.Before cooking, remove the skin from the meat, which contains a lot of fat.Nothing good will come of ignoring this rule.
| power mode | menu |
| First breakfast 08:00 | Cook brisket |
| Second breakfast 11.00 | Wrap the fillets in foil, season and bake in the oven |
| Lunch 14:00 | A soup with lots of meat and herbs.Season with spices |
| Afternoon tea 17.00 | bake |
| Dinner 20:00 | Cook delicious fish fillets |
recipe:
- Grate the chicken breasts and add the eggs and salt.Mix minced meat with chopped herbs.Form into cutlets and steam.
- Coat the fillets lightly with salt and sprinkle generously with the herbs.Wrap in foil and bake in oven.
- Cut the meat into cubes or strips and lightly salt it.Transfer to skillet and sprinkle with herbs.Cook for a few minutes and add a little water.
You can supplement the menu with a cup of low-fat chicken broth.It is recommended to drink green tea between meals.
4. Cereals
A grain day on the "six petal" diet includes a diet containing grains, grain breads, sprouted grains, and bran.
| power mode | menu |
| First breakfast 08:00 | Boil sprouted wheat |
| Second breakfast 11.00 | Buckwheat is cooked in water with seasoning and a little salt. |
| Lunch 14:00 | Cook the rice.It is best to eat non-steamed cereals as they contain more useful trace elements |
| Afternoon tea 17.00 | Oatmeal is cooked in water.50g of seeds or nuts allowed |
| Dinner 20:00 | Vanilla flavored buckwheat porridge |
recipe:
- Boil the selected buckwheat in salted water.Grind in a blender and add vanilla.Shape the mixture into cutlets and cook them in the oven.
- Steam the oatmeal in boiling water and let it sit for a quarter of an hour.Walnuts or plums can be added to the porridge to taste.
- For 150 g of rolled oats, take 1 tbsp.Low-fat milk.Add vanilla and cooking soda to mixture with the tip of a knife.Cookies are formed from the puffed mixture and baked in the oven.
The menu is varied and includes herbal teas and homemade kvass.
5. Cooking
If plain cheese doesn't interest you, flavor it with low-fat sour cream and cinnamon.This product cannot have added sugar.
| power mode | menu |
| First breakfast 08:00 | Cheese with up to 5% fat content.You can flavor it with natural yogurt that contains no sweeteners, dyes, or preservatives. |
| Second breakfast 11.00 | Use a small amount of low-fat milk to soften the "density" of the product |
| Lunch 14:00 | just cheese |
| Afternoon tea 17.00 | Repeat lunch dishes |
| Dinner 20:00 | "Naked" cheese |
recipe:
- Add 1 egg and 1 tablespoon to a package of low-fat cottage cheese.lake semolina.Knead the mixture well and form into small cakes.Dip each in a mixture of cinnamon and semolina.Bake in oven.
- Knead 1 package cheese, 1 egg, 1 tbsp.Lake semolina, 5 tbsp.lake yogurt.Add raisins, cinnamon or vanilla to taste.Divide the dough into pieces and cook in a double boiler.
- Grind cheese and half a cup of ready-made coffee in a blender.Stir until appetizing foam forms.
Drink green tea during breaks and 1 cup of milk is allowed.
6. Fruity
You can eat it raw or in the form of smoothies and salads.It is recommended not to eat too many bananas and grapes as they contain a lot of sugar.You should eat more citrus fruits and apples, which contain a lot of fiber.
| power mode | menu |
| First breakfast 08:00 | 2 red apples.A small cup of coffee is allowed |
| Second breakfast 11.00 | 1 banana |
| Lunch 14:00 | Oranges with grapes |
| Afternoon tea 17.00 | Kiwi with pineapple |
| Dinner 20:00 | 2 green apples |
recipe:
- Chop the pineapple and mango and blend in a blender.Add mint leaves to smoothies.
- Grate the raspberries and sprinkle the puree with sugar.
- Favorite fruits are cut into cubes and mixed.Dress salad with lemon juice and 1 l.Natural honey.
The menu also offers green tea and fresh juices.It is best to avoid physical activity on the last day.
quit dieting
Unfortunately, after completing a diet course, dieters begin to indulge in forbidden foods, and as a result, the weight they lost quickly comes back.
To avoid this, you need to gradually withdraw from the diet and gradually add other ingredients to the diet.It is important to avoid sweets, flour, fried foods and fatty foods on the first day.Possible physical activity will help with weight loss.
Contraindications
There are many contraindications to this diet:
- stomach ulcer;
- kidney disease;
- Chronic liver disease;
- diabetes;
- cardiovascular problems;
- Pregnancy, breastfeeding.
You should not resort to diet for a disease that requires a strict diet.
The "six-petal" diet is considered superior to most diets because people who lose weight don't feel hungry.However, before turning to her, you should consult your doctor to determine possible contraindications.