Treatment of gastritis nutrition reduces stomach discomfort and pain caused by inflammation.
The rightly selected menu helps the effectiveness of treatment measures and normalization of digestion.The diet for gastrointestinal gastritis includes treatment tables of 1, 2, 3, 4, and 5.The selection of a specific menu depends on the acidity level, the stage of the disease.There are several options for table numbers 1, 4, and 5.In the number of the main diet, they are represented by letters and are used according to the severity of the symptoms, the severity of the disease (acute, calm, chronic form).
How much diet should be observed in gastritis?Strict control is necessary for aggravation and subsequent first months.But ideally, patients diagnosed with gastritis should follow the recommended table during remission.Although, extensions to menus and holiday exceptions are possible.If only within reasonable limits and we don't talk about coffee, cigarettes, alcohol and fat foods.
Gastritis diet: basic rules
As for dietary tissue for gastritis at home, gastroenterology doctors recommend that patients follow five key rules.
- Food processing.For gastritis, hot-processed products should be processed.Even the vegetables and fruits in the original version are an extraordinary situation.Meat and fish will not be eaten in pieces.These products are separated from bones, skin, tendons and are prepared in the form of meatballs, meat patties, cabbage rolls.
- Score menu.The power of gastritis should appear frequently.However, you need to eat in small portions at the same interval.The best option: Patients eat four to five times a day every three hours.The final obligation is no later than 19:00.All foods for patients diagnosed with gastritis should be chewed.
- Rich drinks.For gastritis, you should drink a lot.Especially alkaline beverages do not have gasoline.Such water is suitable for patients with gastritis: Essentuki, Borjomi, Mirgorodskaya.To remove carbon dioxide, remove the bottle and leave it in warm water for 20 minutes.This drink is useful before meals.In addition to the treatment water for gastritis, components from dried fruits and fresh berries are also shown.
- The first set.People with gastritis need soup in their diet.However, prefer vegetarian recipes or two-thirds of non-vibrant broth.
- Cook dishes.Patients with gastritis are prohibited from eating very cold or very cold dishes.You can cook, cook or bake without a crust.During the diagnosis of "gastritis", there was nothing fried, pickled, canned, canned.The porridge was cooked on water or half of the milk, without butter.In addition, in the stage of aggravating gastritis, in the presence of severe clinical symptoms, it is best to be guided by the recommendations for preparing food, which is stipulated by the Treatment Diet No. 1.It was developed by Manuel Pevzner, the founder of Russian gastrointestinal cancer.In particular, it is best to use food in a wipe form.The product is brought to the state of souffli or pasteet, as well as a blender.Table 1 is usually specified during the aggravation of peptic ulcer.
In many ways, the diet for gastritis is similar to the menu recommended by children in early life.No fat, fried and sweet spot.Prepare dishes, no seasonings, minimal flavor spices.To promote the digestive process, food is maximized.
The principle of diet with low acidity
The main task of nutrition is that the type of gastritis is to stimulate the production of enzymes and acids with gastritis to accelerate food into the intestine.
Wipes and liquid foods should be given priority, but unlike other forms of gastritis, such as kefir, acidic products, fresh cheese, citrus fruits are allowed.You can even eat fried food outside of a deteriorating period, but strictly speaking, there is no need to pan and limit the amount of oil.The temperature of food must not be higher than 60 degrees or less than 15 degrees.The daily diet has a maximum calorie content of 2500-3000 kcal.
Dietary principle of high acidity gastritis
Regardless of the cause of inflammation in the treatment of gastric mucosa with increased acidity, it is important to observe the importance of diet.
It is similar to the treatment in the acute phase: no fried, salty, smoked, spicy food, lots of liquid and mud food, small portions.The product should not cause the release of stomach juice, the stomach will irritate the mucosa for a long time.The nutritional principle is almost the same as the diet in acute gastritis, however, introducing meat patties, labels into the diet, a slight increase in salt per day (up to 8 g) and allowing baking products.It is best to cook food, stew, cook or bake, eat enthusiastically, and chew carefully.
The normal calorie content of the high acidity gastritis diet is 2200–2500 kcal.Usually, patients also prescribe vitamin complexes to compensate for vitamin deficiency.
The principle of diet in acute form of disease
If this disease intensifies, it is reasonable that this period will exclude all nutrition from the patient and give him a relaxation of his digestive system.If the acute form of the disease is caused by poisoning or taking certain medications, it is necessary to wash the gastrointestinal tract first and cause vomiting.
On the first day, it was shown drinking warm liquid and tea.The next day, if the patient's condition improves, he can gradually start using liquid food to start the nutrition process.First, it is recommended to use milk and cereals, meat and fish to consume liquid soup.Also allowed:
- Good tea,
- Decoction,
- jelly,
- Honey.
As the cause of aggravation is, it should be excluded from nutrition:
- Fresh vegetables and fruits,
- broth,
- Acid-Milk products,
- Soda water,
- coffee,
- dessert,
- Any bakery product,
- cheese.
All dishes should be steamed and heated a little.The diet should not exceed 2000 kcal.
What to eat for gastritis: Product list
The power of gastritis and the treatment menu you need to plan every day, highlighting the rules of the fifth table.The attending doctor will tell you a list of useful products that should be in your diet.Also determined are those food lists that you must forget about gastritis.
Below is a basic food list for gastritis, where the main recommended products are highlighted.
Table - Appropriate nutrition for patients diagnosed with "gastritis"
| Squirrel, g | Fat, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| squash | 0.6 | 0.3 | 4.6 | twenty four |
| Cabbage is colorful | 2.5 | 0.3 | 5.4 | 30 |
| Potato | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| beet | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Cereals and porridge | ||||
| Buckwheat Cereals (Spirit) | 12.6 | 3.3 | 62.1 | 313 |
| Semolina | 10.3 | 1.0 | 73.3 | 328 |
| Oatmeal | 11.9 | 7.2 | 69.3 | 366 |
| The rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| Noodle | 12.0 | 3.7 | 60.1 | 322 |
| Bakery Products | ||||
| Sukhairi made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| candy | ||||
| jam | 0.3 | 0.2 | 63.0 | 263 |
| jelly | 2.7 | 0.0 | 17.9 | 79 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| Meregi | 2.6 | 20.8 | 60.5 | 440 |
| Paste | 0.5 | 0.0 | 80.8 | 310 |
| Cookies Maria | 8.7 | 8.8 | 70.9 | 400 |
| Raw materials and seasonings | ||||
| Honey | 0.8 | 0.0 | 81.5 | 329 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy products | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and cheese | ||||
| cottage cheese | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Cooked beef | 25.8 | 16.8 | 0.0 | 254 |
| The veal is boiling | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
| bird | ||||
| Cooked chicken | 25.2 | 7.4 | 0.0 | 170 |
| turkey | 19.2 | 0.7 | 0.0 | 84 |
| egg | ||||
| egg | 12.7 | 10.9 | 0.7 | 157 |
| Oil and fat | ||||
| Creamy butter | 0.5 | 82.5 | 0.8 | 748 |
| Breeding drinks | ||||
| mineral water | 0.0 | 0.0 | 0.0 | - |
| Juice and Comprehensive | ||||
| juice | 0.3 | 0.1 | 9.2 | 40 |
| Apricot juice | 0.9 | 0.1 | 9.0 | 38 |
| Kisel | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin juice | 0.0 | 0.0 | 9.0 | 38 |
| juice | 0.1 | 0.0 | 17.6 | 70 |
| *Data indication 100 g product | ||||
The treatment diet for gastritis provides comprehensive and delicious nutrition.Other family members can join such a table.A list of allowed products allows you to experiment.For example, people with gastritis can make a cheese sweet casserole or vegetable pie.Kisel will attract adults and children.They won't leave any indifference, fish cake or noodles.
You can't eat with gastritis: Product list
From the diet, as gastritis worsens, it is first necessary to exclude spices, artificial food supplements, sharp marinades, seasonings and seasonings.
List of things you can't eat, and lists from the best products you use:
| Squirrel, g | Fat, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Legal vegetables | 9.1 | 1.6 | 27.0 | 168 |
| Swede | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| kapable is helpful | 1.8 | 0.1 | 4.4 | 19 |
| The onion is green | 1.3 | 0.0 | 4.6 | 19 |
| Onions are onions | 1.4 | 0.0 | 10.4 | 41 |
| cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Cucumbers canned | 2.8 | 0.0 | 1.3 | 16 |
| The carrot is white | 1.4 | 0.0 | 4.1 | twenty one |
| turnip | 1.5 | 0.1 | 6.2 | 30 |
| Catched tomatoes | 1.1 | 0.1 | 3.5 | 20 |
| horseradish | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | twenty two |
| sorrel | 1.5 | 0.3 | 2.9 | 19 |
| mushroom | ||||
| mushroom | 3.5 | 2.0 | 2.5 | 30 |
| Cereals and porridge | ||||
| Corn Cereal | 8.3 | 1.2 | 75.0 | 337 |
| Pearl Barley | 9.3 | 1.1 | 73.7 | 320 |
| Fucking cereal | 11.5 | 3.3 | 69.3 | 348 |
| Barley cereal | 10.4 | 1.3 | 66.3 | 324 |
| candy | ||||
| candy | 4.3 | 19.8 | 67.5 | 453 |
| ice cream | ||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
| cake | ||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
| Raw materials and seasonings | ||||
| mustard | 5.7 | 6.4 | 22.0 | 162 |
| ginger | 1.8 | 0.8 | 15.8 | 80 |
| Tomato sauce | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black pepper | 10.4 | 3.3 | 38.7 | 251 |
| chili | 2.0 | 0.2 | 9.5 | 40 |
| Dairy products | ||||
| Kefir | 3.4 | 2.0 | 4.7 | 51 |
| sour cream | 2.8 | 20.0 | 3.2 | 206 |
| yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| Ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| Sausage/Slow | 24.1 | 38.3 | 1.0 | 455 |
| Fragments | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| bird | ||||
| Chicken smoking | 27.5 | 8.2 | 0.0 | 184 |
| Duck | 16.5 | 61.2 | 0.0 | 346 |
| Ducks smoke | 19.0 | 28.4 | 0.0 | 337 |
| Goose | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| Fish is stagnant | 17.5 | 4.6 | 0.0 | 139 |
| Fish smoke | 26.8 | 9.9 | 0.0 | 196 |
| Canned fish food | 17.5 | 2.0 | 0.0 | 88 |
| Oil and fat | ||||
| Fat animals | 0.0 | 99.7 | 0.0 | 897 |
| Cooking fat | 0.0 | 99.7 | 0.0 | 897 |
| Breeding drinks | ||||
| kvass bread | 0.2 | 0.0 | 5.2 | 27 |
| black tea | 20.0 | 5.1 | 6.9 | 152 |
| *Data indication 100 g product | ||||
Before introducing one of the banned products, it is worth consulting a gastroenterologist.
Recipes for dietary dishes
Dietology offers different recipes to diversify the gastritis diet for adults and children.The recipes for dishes should be made in a way that does not damage the viral organs.At the same time, it is necessary to stock and have time to compile the full menu.Much attention should be drawn to the cooking processing of products designed to maximize the preservation of all beneficial substances and vitamins.When preparing dietary dishes for gastritis patients, no spices and fats are used.Important nutritional rules for illness: food should be average temperature.Hot meals can aggravate the condition of ulcerative gastritis.
You can change with the disease.The right choice of gastritis recipe can change many physiological processes in the body.This will help heal the stomach and saturate using useful calorie products.
Mucus broth for gastritis is very popular.Such products can soothe the mucosa of the stomach, promote chronic diseases, and increase digestibility.
Sticky rice soup with parsley
To prepare a mucous soup for a given soup, you can use a vegetable or low-fat soldered soup.The cereals must be washed thoroughly, poured in hot water and boiled for half an hour.
Next, it is necessary to pull the existing liquid without wiping the grain itself.Then pour the mucus fat into the pot again and bring to a boil.
To speed up the process of preparing mucous membranes, you can clean and dry any cereals in the oven.Then, it must be cut into a blender or coffee grinder and placed in the soup.
raw material:
- 1 parsley root;
- 1 carrot;
- 200 ml low-fat soup;
- a small portion of rice or rice;
- Butter on the tip of the knife.
Prepare:
- Place the rice in the broth.
- In the partially ready phase, pour the carrots chopped with pieces and parsley root into the broth.
- When all the ingredients are boiled, they are ground through a sieve stirrer.
- Add butter to the plate separately.
Egg
For this dish you must first prepare the fish soup.
To prepare any type of gastritis allow broth, use low-fat fish (cod, pink salmon, hek).River fish are good - bass, Crook carp (because Omega -3/Omega -6, unsaturated fat - please refer to them, which means intentional damage to your health).Such fish are considered an excellent source of phosphorus, minerals and saturated acids, which contribute to the rapid recovery of damaged gastric mucosa.Furthermore, it contains useful protein molecules that have beneficial effects on the entire organism.
The fish must be cut first on the fillet.
To make the broth high quality, only put the washed fillets in cold water.
To cook broth, take a pot with thick walls on it and cover it with a lid before boiling.After the broth is boiling, remove the foam and reduce the fire to a minimum.If the foam accumulates again, don't forget to delete it.
After 40 minutes from boiling, the fish soup will be ready.
Element:
- 250g low-fat broth;
- 1 carrot;
- 1 egg.
Prepare:
- In a tablespoon, cut the carrots into small pieces.
- Cook until cooked.
- Add a plate of low-fat variety boiling fish and cut into eggs.
Vegetable stew
Stew is a dish that is easily absorbed by the body.Stews will be a great choice for a light breakfast, second plate during lunch.
The main component of this dish is vegetables.As you know, they are all rich in magnesium and potassium, iron.Organic acids, dietary fiber, and vitamins continue with this list.
The main requirement for stew ingredients is their gentle effect on the inflamed shell.
When vegetables on the market become very affordable, you can cook them in the summer and autumn.
You need to take young vegetables and prepare them in the oven or extinguish them on low heat to maintain maximum benefits.
For winter stews, you can use frozen vegetables.They will pre-frozen before cooking.
Even the most saturated stews have low calories and combine good saturation.This is almost ideal for fractional nutrition recommended by gastroenterologists.
raw material:
- cauliflower;
- Potato;
- onion;
- squash;
- carrot;
- Salt;
- olive oil.
Onions and crushed carrots with a small amount of water.After 10 minutes, add the remaining vegetables and chop them into cubes.The stew is soft.The cooking time is 20-30 minutes.Add olive oil to the vegetable stew before serving.
Beef Zeraz
For gastritis, in the allowed dietary dishes, there is meat zrazy.Only if the disease is not in the aggravation phase, is the only thing that allows this dish.
There are certain preparatory rules that you cannot be wary of other injuries caused by damage to mucosal inflammation.
Their nature is as follows:
- The meat designed to be cooked should be a thin variety;
- The amount of salt in chopped meat is small, while pepper and other spices are strictly prohibited;
- This dish is prepared for steam, and it is not recommended to eat fried foods with this disease.However, from the reality, the flavour of the tires has not changed and it usually gets better.
product:
- 200g low-fat veal or beef;
- 20 g boiled rice;
- 30g cookies;
- Half the butter.
Prepare:
- Grind the meat on a blender or meat grinder.
- Add cookies.
- Form a cake.
- Place the rice and oil in each center.It brings a creamy scent.
- Form the Zrazes and send 15 minutes to a dual boiler or slow cooker.
Menu for the week of gastritis
Patients who observe a gastritis diet recommend that you plan the menu for a week in advance.A clear action plan will avoid harmful snacks.This is much easier when the patient prepares the necessary products in his refrigerator.One knows how and how to prepare from them quickly.
Proper gastritis nutrition (menu week) may look like this:
on Monday
| Eat food | vegetable |
| breakfast | Soup of soft eggs, dried bread, oatmeal, apples and roses |
| Lunch | Dried fruit candied fruit (1 cup), biscuits |
| dinner | Buckwheat soup, pumpkin puree, chicken zrazes, tea and milk |
| Afternoon snacks | A cup of low-fat milk, yogurt or kefir, toast (not fried bread) |
| dinner | Stuff the beef with beef - Make vegetable salad and sour cream |
| Before going to bed | A cup of low-fat fermented roasted milk |
Tuesday
| Eat food | vegetable |
| breakfast | Buckwheat porridge, milk and cucumber, tea |
| Lunch | Sweet Oat Soup (1 cup) |
| Lunch | Spaghetti soup with beef farmer, peas and carrots, cocoa with milk |
| Afternoon snacks | Sour-Milk Cottage Cheese |
| dinner | Steamed casserole made of vegetables, honey grass soup |
| Before going to bed | Fruit jelly (glass) |
Wednesday
| Eat food | vegetable |
| breakfast | Sour - Little ilk cheese and honey, toast, dried fruits |
| Lunch | A cup of low-fat kefir or milk |
| dinner | Mashed potato soup, vegetable casserole and turkey, dried fruits |
| Afternoon snacks | Grandma's Day and Fruits |
| dinner | Rice, veal, carrots boiled carrots, peas, tea and milk |
| Before going to bed | Cocoa with milk, oatmeal cookies (no more than 2 pieces) |
Thursday
| Eat food | vegetable |
| breakfast | Oatmeal, low-fat variety of boiled fish, tea and milk |
| Lunch | Jelly and milk |
| dinner | Vegetable soup with chicken, potatoes - pureed jam, steamed kuo, cocoa and milk |
| Afternoon snacks | Sour-Milk Cottage Cheese |
| dinner | Meatballs, boiled peas, toast, dried fruits |
| Before going to bed | A cup of low-fat kefir or milk |
Friday
| Eat food | vegetable |
| breakfast | Cooked eggs, dried bread, oatmeal, cocoa with milk |
| Lunch | Oatmeal soup (glass) |
| dinner | Pea soup non-fat fish, steamed pumpkin |
| Afternoon snacks | Jelly and milk |
| dinner | Vegetable casserole, low-fat fish, steamed, rose hip soup |
| Before going to bed | Small fat content (glass), oatmeal cookies (2 pieces) |
Saturday
| Eat food | vegetable |
| breakfast | Baked apples with cheese and raisins, toast, non-acid juice |
| Lunch | A cup of low-fat kefir or milk |
| dinner | Vegetable soup with chicken, potatoes - pureed jam, steamed kuo, cocoa and milk |
| Afternoon snacks | Sour - Little Ilk cheese and honey |
| dinner | Vermichel boiled chicken, roasted pumpkin, cocoa and milk |
| Before going to bed | Fruit jelly (glass) |
Sunday
| Eat food | vegetable |
| breakfast | Buckwheat porridge, milk and cucumber, tea |
| Lunch | Baked fruit, low-fat milk (glass) |
| dinner | Rice with cauliflower, rag, and paste soup with milk |
| Afternoon snacks | Vegetable casserole, tea |
| dinner | Steamed steamed low-fat fish boiled carrots and green peas, vegetable salad with sour cream, rose hip soup |
| Before going to bed | A cup of low-fat kefir |
The above is the approximate plan of the patient's weekly diet, and they received treatment for chronic gastritis.This menu is described in books on clinical diet and medical nutrition.
Diet for gastritis and gastric ulcers 1
Such a diet has a carefully calorie content of up to 3000 kcal, which allows patients to live an active lifestyle without experiencing energy.A large number of allowed gastritis products will produce menus that will not be tired.This is important because such diets and diets are followed by a person for several months to restore the acidity of the digested juice.After 2 weeks of diet 1, the first result of gastritis can be detected.
The treatment table completely excludes:
- Products with higher dietary fiber (fiber) content: millet, barley, wheat cereals, various types of cabbage, radish, Jerusalem artichokes, spinach;
- Any sharp, spicy seasonings and seasonings;
- Pure fat, including pure fat, cannot be accompanied by stomach problems;
- Any broth (including mushrooms, beans), sour first dish: bristles, okroshki, cold soup with kvass added;
- Smoked and savory delicacies: fatty fish, bacon, sausage and sausage are not used for gastritis;
- sour fruit or vegetable juice;
- Fresh bakery products;
- fat and spicy solid cheese, fermented milk cheese;
- Coffee, tightly brewed tea can damage the stomach mucosa;
- Alcohol - Beverages included.They even exacerbate gastritis in small amounts in their diet.
All products allowed for gastritis are cooked, stewed, steamed, baked (but not brown), grinded products - wiped.
Stomach diet includes:
- Steamed or grilled fish;
- Non-wild vegetables in the form of mashed potatoes: carrots, potatoes, pumpkins, zucchini.Fruit: an apple, a fresh peach, no peel or cooking jelly, jelly cake, baking.Otherwise, you may damage the stomach mucosa;
- Low-fat milk, low-fat milk (Kefir) milk product.They will restore the genus genus and normalize the activity of the stomach through gastritis;
- Vermichel, pasta, buckwheat or oatmeal crumpled porridge (you can use crushed cereals).When preparing side dishes, you can add vegetable soup or milk;
- Dried cookies, no layer, no cream, sugar, eggs, milk or non-tart fruit.They will serve as energy sources in the gastritis diet.
- White bread in the form of dry toast or cookies;
- Soup (vegetables, meat, fish).Dietary prerequisites: Use low-fat, dietary type raw materials.Ideal for the stomach are warm mashed potato soup, oatmeal vegetable soup, egg soup;
- Rabbit, poultry meat: Turkish fillets, chicken breast without skin.Just cook a piece of steam and prepare a steamed schnitzel, a meatball, and gastritis of meat pudding;
- Light tea with lots of milk, milk-based cocoa, rose diet drink.Depending on the acidity of the stomach, you can drink still water of the therapeutic mineral.
Diet for gastritis 5
When gastritis is used in combination with cholecystitis and liver disease, it is recommended that a person eats the fifth diet at home.It also prescribes people with mild inflammation of the stomach.Diet limits the use of products rich in uric acid.The list of prohibited products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, and mussels.Diet also limits the use of egg yolks.
Beef Stew
Gastroenterology doctors allow gastritis to take tsukini and recommend that the vegetable be included in the diet.
Tsukini, which has been properly heat treated, does not irritate the mucosa, does not cause gastric juice production and is fully saturated.
Tips for correct preparation:
- Use only young Tsukini with no more than 20 cm in size;
- Do not clean the peel as it is a useful source of trace elements.
To prepare the stew, you need to take 300g potatoes, 150g Tsukini, 100g carrots, 2 tablespoons.l.Vegetable oil, 1 liter of water, carrot juice.
Wash the tsukini and carrots, slice them thinly, and add oil.Wash the potatoes, clean, slice them, pour in water, and cook until cooked.Add potatoes, stew vegetables, salt to the broth and place in a slow flame for 10 minutes.