Many of us have a craving for a slim body that pushes our diet.We limit ourselves to food, eliminate all harmful and enthusiastic people from our diet, keep starving to death, and think about calories.There are many ways, but one of the most effective methods in the world is considered to be the power system developed by Doctor Du Kang’s diet.This diet is designed to lose weight without the strict restrictions on hunger and food.
The basic principles of nutrition
"No" calorie calculation.The authors of the diet repeatedly believe that a reduction in food calorie content does not make people good because it is enough to exceed the daily calorie standard, how kilograms start to recover.The power system developed by doctors provides the burning of fat tissue and its accumulation of stops.
Lack of hunger.The size of the human stomach that is restricted in the number of meals or sizes can often have a negative impact.Pierre Ducan forbids himself to food.
A large number of allowed product choices.What you choose from the allowed list yourself and which dish to cook.Even those who are used to not restricting their own dishes will find a menu tasting.
It is important to know:There is no limit to diet: Don’t just eat chicken breasts or oatmeal when losing weight.There are about a hundred products allowed in the Dukan diet.
Get rid of temptation.Before you start your diet, you need to remove all prohibited products from your house: sugar, pie and bread, tomato sauce and mayonnaise, etc.If you don't have eyes that are complicated and harmful, it's easier to follow the Ducan nutrition method.
Need bran.Oat bran is mandatory and used for the daily use of the product.They help remove slag and food residues from the body and give a sense of saturation.
stage
Pierre Ducan divides the whole way into elongated characters into four stages (stages), each responsible for certain processes that occur in the body.The list of allowed products is changing and adjusting depending on the dietary stage.
Stage 1.attack
This is the most complex, but in addition, it is an effective stage during which carbohydrate foods are replaced with protein.It was during this period that the process of actively burning fat deposits was initiated.The duration of this phase depends on the number of kilograms you have to eliminate.The larger the value, the longer the result of the stage.So, to get rid of 15 kg, the attack takes 5 days, and if you need to clean about 30 kg, the stage will last 10 days.It is important to note that the attack phase cannot last for more than ten days, which is the most allowed time.On stage, you can eat 72 products: This is a great choice.The dishes can be stewed, cooked, steamed, and stir-fried in the oven or on the grill without oil.Diet allows for any number of meals and any part size.The purpose of this phase is to initiate the metabolic process.Auroles stop entering the body at this time and start spending fat.
Stage 2.Cruise (alternate)
Long-term, usually occupying 2 to 6 months.At this stage, it is necessary to exchange protein days with protein vegetables.The alternation can be: 1/1, 2/2, 3/3.The point is that a day (two, three or more) is a protein food and is exactly the same as a day protein vegetable.This alternation is necessary to prevent the body from being exhausted due to vitamin deficiency and excessive protein.The graph of the phase lasts until the required weight appears on the scale.
Stage 3.Merge (merge)
At this stage, we will gradually return to the usual diet.The purpose of this phase is to consolidate the results achieved and not allow the lost kilograms to be returned.The duration of the stage is as follows: 1 kg - plus the stage for 10 days.Therefore, due to the loss of 10 kg phase, it will last for 100 days, 30 kg - all 300.However, unlike the cruise phase, simply observe the power rules of this dietary part, as carbohydrates and harmful foods such as cakes and pastries will return to the diet.
Stage 4.Stablize
The final stage eventually returns the usual nutrition, but a few rules to follow:
- Use at least 2 liters of water per day;
- Take a long walk in the fresh air;
- Good physical exercise (regular exercise, fitness training or morning exercise);
- routine fasting day;
- Use 3 tablespoons per day.l.Oat bran
Allowed products
As mentioned above, each stage of the diet corresponds to their allowed product list.Below, we will list the key points.
Meat.You can eat turkey, chicken, rabbit, beef, veal, ham and guts.Geese and ducks are prohibited.From the merge stage, low-fat pork, lamb, and bacon can be introduced into the diet.
Fish and seafood.You can eat fish: rivers and oceans.The same goes for seafood - no restrictions.Smoked fish, crab sticks are only allowed in small quantities.Canned food can only be natural and has no oil.In oil - this is impossible.
Dairy and dairy products.Milk can be low in fat (up to 1.5%), yogurt, stick-opening, fermented milk, cheese.Importantly, the product is free of additives and sugar.
vegetable.Allowed from the second phase.The allowed vegetables list is very large, which includes cucumbers, tomatoes, cabbage, carrots, beets, zucchini, salad (all types), spinach, celery, radish, radish, radish, pumpkin, and more.Beans, potatoes, corn, avocados, and batteries are prohibited.However, from the merge phase, they can also be inserted into the diet.
fruit.Bananas, cherries, cherries, grapes, and dried fruits are prohibited.Allow everything else.
egg.You can and should be eaten, but it is better to be protein.Yellow consumption must be reduced.
bread.Allowed from the third stage.You can eat whole grains, wheat - Rizner.
drinks.Drink tea (green, black, herb), coffee or chicory, clean water, mineral water.
Other products.At all stages, onions, garlic, tomato sauce, basil, fresh and dried vegetables, soy sauce can be added.In the alternating phase, the list is expanded by mushrooms and vegetable oils.From the merge stage, you can have salads of cheese, mayonnaise, desserts (cakes, cakes, etc.).
Pierre Dukan claims that after eating, weight can only return to lazy people who do not want to follow simple diet rules.The effectiveness of this method has been tested by many people, but it is also important to remember that weight loss methods are also contraindicated, so you should make sure that your diet does not harm your body before deciding to reset the kilogram.But you always need to follow your diet.Food should bring energy to the body.