Exercise your legs and lose weight

Every woman dreams of long, beautiful, slender legs.If length depends entirely on inheritance, you can work on harmony and beauty over time.Unfortunately, it is this part of the body that is considered one of the most problematic and difficult to lose weight.Fat deposition is quickly deposited in the thighs and thighs.

We must not forget about such phenomena, such as cellulite, which looks very unbeautiful and makes you forget about mini skirts and sex, open swimsuits.

Special exercises to reduce leg weight help no longer consider this phenomenon.Combined with proper nutrition and makeup procedures, the results will be impressive.

The basic principles of successful weight loss

Where to start?It's not enough to train at home or in the gym, it's not enough.It is necessary to rethink your lifestyle and make careful adjustments to it.Heger is an excellent opportunity to normalize your body’s work and continuously monitor fat levels.

The basis for effective weight loss in selected parts of the body:

• Healthy sleep.The best sleep time is 7-8 hours.Rest, body recover, accumulate energy the next day to make training more effective and burn more calories.
• Continuous physical exercise.With the help of a sedentary lifestyle, metabolism will slow down greatly because fat deposits accumulate faster, then get rid of them and then become more difficult.It's worth keeping moving, walking in the fresh air, climbing up the elevator's house floor, but walking on the stairs.In this case, metabolism will gradually accelerate.
• Appropriate nutrition.This is the most important moment in getting rid of extra pounds.Agree, you will struggle with fat on your hips and thighs for a long time, eating some bread, fries, pasta and other harmful foods.If you initially weigh too much, you can spend a few days on buckwheat or eat.Then, gradually switch to the right diet by explicitly controlling proteins, fats, and carbohydrates.

Follow three simple rules and you will lose weight faster in the hall or at home and will have faster long-term results.

Choice of bending: Rules for practicing

Have your lifestyle adjusted?Next, we engage in a series of exercises and methods of planning implementation.With many factors in mind, everyone develops a training plan for everyone.The types of numbers, initial weight, nutrition, lifestyle and physical exercise levels have the greatest impact.We must not forget that large hips can not only save fat, but also depends on muscle.

In the complex, all of this helps to choose the best home training options, as well as the load women or men can bear in the early stages of weight loss.

There are also a few simple rules you must follow when doing your legs learning exercises:

• If the main task is to lose weight, rather than a set of muscle mass, the weight when executing the element will be sufficient to achieve the goal.Otherwise, various weighting agents will be required, starting with a simple bottle filled with water and ending with dumbbells and rods.
• In line with regularity.It is very important to hold classes regularly.For beginners, three times a week.Experienced athletes can train at least five times.
• Do a set of exercises and you can’t do too long rest periods.If fatigue exists after the next element, no training is required.Just reduce the execution intensity.No more than one minute of rest between methods and exercises.
• It is a comprehensive approach to muscle building.We choose exercises that will involve all muscles.

notes.During weight loss, fat does not leave anywhere.In the same way, there is no movement targeting one muscle.All the proposed elements are designed to fully exercise the muscles of a certain area, but the focus is on the desired part of the body.

The best legs at home

Get rid of fat from your feet: a sports hall and your own house.Of course, you can turn to an experienced coach who will develop plans that help select food and completely organize the entire process of weight loss.But it doesn't always cost enough.Everyone can accept research on the thighs and hips.You can practice at any convenient time without spending a penny.

Time is limited only by the desire and ability to lose weight for the greatest amount.

Helpful suggestions.Experts recommend gradually increasing the load, starting with a short training session and not exceeding 20 minutes.Gradually increase the number of repetitions and add new exercises to the complex.

We provide you with some effective movements that will make your legs slim and beautiful.

twin

• Let's go to the floor.We leaned against our elbows.
• We waved at the top.
• Then, we flip the other side and repeat the exercise.
• The element can be made in a standing position with a focus on a stool, sofa or four quarters.

Squat "plie"

• We stand in a standing position.Hand over the seams.You can take dumbbells or any other weighing.
• Our legs are wider than our shoulders, our socks spread out to each other.
• We squatted, but couldn't reach the maximum depth.The curved knee joint should form a right angle.
• We exercise slowly and breathe is free.

Length

• We are totally, we straighten our shoulders as straight as possible.Hold the head and keep your eyes forward.Put your hands down.
• We took a big step forward to make the bent legs form right angles.
• We revive in a similar way, and we repeat another limb.
• We attacked the same number of times on both legs.
• To maximize the load on the muscles, we try to walk as much as possible.

Lunch with the blow

• Like classic attacks, we are in the starting position.Put our hands in the castle on our chest.
• We stretched our lunge back with our right foot and sat on our knees.
• Then we lift it up and pull it forward as if we were blowing.
• We repeat the exercises in the second round.We alternate the number of times we need to use.

Stannaya Traction

• In the standing position, we hold the dumbbell in our hands and stretch along our bodies.
• The knees are a little bent.
• We bend our bodies while pushing the butt on our backs as if we were going to sit down.We keep the dumbbells as low as possible while keeping the back evenly (no bends allowed),
• We fixed it in this position for a few seconds, and then we rose.
• During the exercise, you should monitor your back carefully or the effect will not be.

Exercise the horse

• We got all four.We held our backs evenly and stared at them.
• Bend the right leg at the knee until the corner is 90 degrees and lift it.We try to maximize.
• Then we return it and repeat the same thing, but with the left foot.

Planck

• We are in the starting position - we are lying on the stomach on the gymnastics carpet or floor.
• The hand bends at the elbow and performs the function of support.
• We put on socks.
• We keep our body straight and straight without bending in the waist area.
• We are at a recognized time.

Squat dry

• Separate our feet and shoulders.
• We jumped up and immediately fell into the deepest squat.
• From the squat, we jumped up immediately, but our bodies rotated to the right.We sat down again.
• Then we jumped to the left and immediately sank into the squat.
• We squatted down and turned to all directions of the world.

How to improve the effectiveness of a set of exercises at home

Full legs are not the only problem for modern women.As fat accumulates, unpleasant "orange peel" or cellulite occurs, which is even harder to get rid of.

Therefore, it is recommended to combine a set of exercises at home or in the lobby with other useful procedures and means:

• War massage.At home, it becomes very simple.We start with simple thigh and hip strokes and then slowly switch to a round and intense movement.To enhance the effect, you can use a variety of cosmetics, such as a warming type, which will speed up the fat burning process.Ideally, there is also regular visit to professional anti-cellulose massages (especially for those who are taboo for certain independent manipulation of the skin).
• Using nutritional creams, the scrub will increase the elasticity of the skin.If you lose a lot of weight, you must take care of your skin to avoid sagging.The best means of universal effect is olive oil.Not only will it cause your skin to reach perfect condition, it can also provide anti-aging effects.

Working inside your body requires serious approach and careful preparation, especially when it involves legs like part of the body.Only a comprehensive approach can become the owner of delicious forms that stimulate male imagination and cause female jealousy.

With our skills, you will return in good shape very quickly and you will realize your dreams, which will make you happy for many years.