This most popular diet is popular for its effectiveness.
In just 7 days, you can lose 5 to 10 kilograms of weight.At the same time, the menu will not become boring due to a complete change in the daily diet.
Each new day is a one-day diet reminiscent of a regular fasting day.
Seven-day diet and weight loss principles
The popular 7-day diet has received many rave reviews.A moderate diet, eating only strictly prescribed foods every day, does not become boring.You can choose your "favorite" menu from the allowed products at your own discretion based on your personal taste preferences.
You should prepare a menu in advance and always follow it each day of these 7 days, strictly adhering to the following recommendations: reduce salt intake to a minimum, take additional vitamins and minerals (in the form of capsules, pills, tablets).On drinking days, you should definitely drink unsalted chicken or turkey soup to avoid crashing from hunger.On fruit days, you should eat every 2-3 hours to avoid feelings of hunger, dizziness, and weakness.Physical activity should be minimized during this period.
My lover’s 7-day diet menu is organized as follows:
- 1,3 and 6 days— Drinking (any liquid is allowed, including unlimited water, tea, soup, broth);
- the next day— Vegetables (any fresh vegetable is allowed on its own or in a salad);
- 4 days- Fruit (any fruit, especially kiwi and grapefruit, which are natural fat burners);
- 5 days- Protein (boiled eggs, boiled fish and chicken breast, yogurt);
- Day 7- Eat a balanced diet (a diet consisting of foods that are acceptable during the first few days of your favorite meal: broth, salads, fruits, fish, chicken).
Product list
7 Day Favorite Diet - List of Foods Allowed on the Menu:
- liquid:Still purified water, sugar-free tea, salt-free broth, kefir, milk, berry juice and sugar-free preserves;
- fruit:Apples, pears, plums, quinces, kiwis, grapefruits, oranges, bananas;
- vegetable:Cabbage, cucumbers, tomatoes, green peppers, zucchini, carrots, onions;
- Protein products:Chicken and turkey fillets (boiled, peeled and salted), fish (boiled), cottage cheese and low-fat yogurt, boiled eggs.
7 days menu
Favorite meals - 7-day menu (breakfast, second breakfast, lunch, afternoon tea, dinner):
on Monday:
- Kefir;
- Juice (tomato, apple);
- broth;
- Tea;
- Berry juice.
Tuesday:
- grate carrots;
- 2 cucumbers, tomatoes;
- pumpkin caviar;
- bell peppers, spinach;
- White Cabbage Salad.
Wednesday:
- a glass of milk;
- vegetable soup;
- preserves;
- Kefir.
Thursday:
- banana.apple;
- Orange, grapefruit;
- fruit salad;
- kiwi;
- Pears, apples, bananas.
Friday:
- low-fat cottage cheese flavored with yogurt;
- Chicken breast (skinless, salt removed);
- 2 boiled eggs;
- shrimp;
- Pollock fillets (boiled or steamed).
Saturday:
- green tea;
- milk;
- turkey soup;
- Kefir;
- Warm water.
Sunday:
- 2 boiled eggs;
- apples, pears;
- chicken soup;
- salad;
- Cook salmon fillets.
the right way out
7 days of your favorite diet can deliver amazing results, helping you lose 5 to 10 kilograms.However, leaving your favorite diet behind to consolidate the results obtained must be done right.Under no circumstances should you immediately pounce on the desired treat, otherwise the previous weight will be restored immediately.
On the first day after completing your favorite diet, it is best to have one or two hard-boiled eggs for breakfast.You can eat fruits and vegetables throughout the day.
It is recommended to eat chicken and vegetable soup for lunch, and only salad for dinner.
It pays to reduce the number of daily calories in your diet over the next month.It is also necessary to monitor your physical activity to maintain a balance between calorie intake and calorie burn.
You can return to your favorite diet within two weeks of completing the previous diet.