The 7 Day Favorite Diet is not a single diet.She is strict but efficient.With its help, you can lose up to 10 kilograms of fat in a week, but it is not easy.To avoid health problems while dieting, you should consult your doctor.
Principles and mechanisms of weight loss
Your favorite diet is a combination of all effective weight loss techniques.It involves a combination of options for fasting days, focusing on just one product.
Calculate your meals for the week.During this period, you can shed excess weight and remove toxins from your body.If you're prone to constipation, you'll need to cleanse your bowels with enemas or laxatives before starting a diet.
The principle of dietary nutrition for weight loss is simple.You need to eat up to 5 times a day and need 3 main meals - breakfast, lunch and dinner.
As for fasting days, they look like this:
- It is drinkable.You can only eat liquid food.These are first courses, drinks and clean water.
- vegetable.You need to eat vegetables.The diet should be varied.
- drink.The diet is the same as on the first day.
- fruit.You need to eat any fruit throughout the day.
- protein.You can give priority to eggs, chicken, fish, cheese.You need to be careful with your food choices and especially your food intake.If you do it wrong, you may end up with extra calories throughout the day.
- Drinking day.
- Quit dieting.It involves the transition from diet to normal nutrition.You need to eat the foods in your diet throughout the week, but they can be combined.For example, eat meat and vegetables.
Every day, no matter what day, you need to drink up to 1.5 liters of clean water.If you don't get enough fluid in your body, lipolysis products can be toxic because they are retained.This may cause headaches, weakness, and nausea.
As for portion sizes, there are no restrictions.But the food eaten at one time should not exceed 200 grams.Overeating causes the stomach to expand, and if the stomach's capacity increases, then appetite will only increase.
An important condition of the diet is physical activity.Without daily exercise, you won't be able to achieve your goals.The process of burning fat deposits begins after physical exertion.
Authorized products
The list isn't huge, but there's plenty to choose from:
- vegetable;
- legumes;
- Fruity, but not sweet;
- Rabbit, lean chicken, turkey, veal;
- low-fat fish varieties;
- egg;
- Low-fat cheese, milk, yogurt, kefir;
- Vegetable oil, preferably olive oil;
- soy sauce;
- nut.
Food can be steamed, boiled, stewed or grilled, but not fried.
Limited product
prohibit:
- Alcohol;
- carbonated drinks;
- chocolate, candy;
- baked goods, cakes;
- fast food;
- Salt, sugar.
Limited food includes vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Taboo foods must be given up not only during the diet, but also later.
On drinking days, you should not drink sugary drinks.
menu
Daily meals should comply with dietary principles.
Weekly menu:
- Monday.Breakfast - unsweetened tea or drinking yogurt.Lunch - chicken soup, no salt.Dinner – 200 ml of milk or kefir.
- Tuesday.Breakfast - 2 tomatoes, juice.Lunch - cabbage and carrot salad with herbs and olive oil, tea.Dinner – salad with cucumbers and bell peppers.
- Wednesday.Meals are the same as Monday.You can vary with smoothies or homemade unsweetened juices (e.g., pomegranate, citrus).
- Thursday.Breakfast – 2-3 citrus fruits such as grapefruit.Lunch - kiwi, apple and pear salad, lemon tea and sweetened sugar.Dinner - 2 baked apples, a glass of milk.
- Friday.Breakfast - 2 boiled eggs.Lunch - steamed fish or boiled meat, a piece of cheese.Dinner – 100 g of cottage cheese and yogurt.
- Saturday.The menu is the same as the first day.
- Sunday.Breakfast – 100 g of cottage cheese, unsweetened green tea.Lunch - bean soup, diet chicken meatballs, apple or kiwi.Dinner - fresh vegetable salad or vegetable stew.
Drinking days are some of the most difficult.Between meals, you should drink clean, gas-free water.
result
This diet allows you to lose 5-10 kg in a week if you follow all the principles.The higher your weight was before starting the diet, the more you can lose.
If you need to lose more than 10 kilograms, then you need to stick to proper nutrition and exercise.But you cannot continue to follow this diet.The maximum course of treatment should not exceed one week; it can be repeated after 3 months, but not earlier.
Advantages and Disadvantages
The disadvantages are much less than the advantages.Among them, it is worth emphasizing the significant burden on the gastrointestinal and urinary systems.Disadvantages also include the risk of anemia, vitamin deficiencies and reduced immunity.Dietary nutrition does not always have a positive impact on physical condition.
Benefits include weight loss and bowel cleansing.You can improve your appearance and become slimmer in a short period of time.
This diet is easy to tolerate because it contains a variety of foods - fruits, vegetables, meats, dairy products.
The good thing is that you can eat as much as you want, so you won’t have to worry about being hungry all the time.The emotional state will not be affected, there will be no irritability and tension.
Although there are so many benefits, there are a few things you need to consider before starting a diet.It needs to be checked by a doctor.To choose a balanced meal each week, you may need help from a nutritionist.
Contraindications
Diet puts stress on the body, so if certain organs malfunction, it will only exacerbate the problem.
Dietary contraindications include any chronic disease:
- kidney and liver disease;
- Gastrointestinal diseases, gastritis, ulcers;
- colitis;
- cardiovascular system diseases;
- Endocrine disorders;
- diabetes;
Pregnancy and lactation are times when you should give up any weight loss diet, as both mother and child need a complete, balanced diet.
If a woman has problems eating everything, then in the case of emotional dependence on food, it is necessary to consult a doctor.
recipe
Following your favorite diet, you won't have to cook as often as vegetables and fruits usually need to be eaten raw.On protein day or the day you stop dieting, you can cook chicken meatballs.You will need 300g of fish fillets and egg whites.
Meatballs can be steamed or boiled in the pot.The recipe is:
- Pour the water into the pot, add a pinch of salt and bring to a boil.
- Grind the chicken in a meat grinder.Add protein to minced meat.
- Form into ball shape.
- Place them in boiling water.Cook for 20 minutes.
There is no need to throw away the chicken broth.You can use it to make grain or vegetable soup.
Dieters should know the recipe for cabbage and carrot salad.Chop the cabbage and crush with your hands to release the juices.Then add grated carrots.Dress the salad with olive oil.
The effectiveness of dietary nutrition depends entirely on self-effort.It is important to start and end your diet correctly.