Top 5 Most Effective Diets for Weight Loss

Many women are familiar with the influence of Boomerang.In 80% of the cases, the return on weight usually results in larger kilograms, which is very unpleasant, painful, and can lead to stress and lasting depression.Therefore, it is important to find a positive, safe and reliable way.An effective diet for weight loss not only helps lose weight, but also keeps the results in an ideal version – improving health.Everyone has to decide which one they want to choose.

Efficient diet – this does not mean quick

All women want to lose weight quickly, but few people consider the consequences.There are some diets that not only restrict “leave” but even “escape.”A person loses weight, size, but his body does not have time to undergo drastic changes.As a result, health is damaged and the initial mass may occur internal organs.The most effective diet to lose weight is a technique that helps lose weight without damaging your health.

Frequently causing weight loss errors:

1. Reduce calorie content to key metrics.When 600-800 kcal per day, a woman's body cannot fully function.The minimum amount is 1200 kcal.Yes, the weight drops rapidly, but stagnation can still be expected due to energy shortages and the body will start to function in energy saving mode.
2. Fat exception.You can eat a portion of cabbage or drink low-fat kefir.The weight will disappear, but the hair will start to fall off, the nails will worsen, skin problems will arise, and the female cycle will fail.The minimum fat volume per day is 22 grams.
3. Reject delicious food.Total limiting your favorite dishes can lead to a crash.If you manage to extend your diet to the end, it will be hard to resist.It is necessary to change food behavior and prepare delicious food from products that the product allows.

Most prevent moral torture.Even the most effective diet is not enough for weight loss.Among women, the mood is spoiled, the headaches and weaknesses appear.You cannot view diet as tragedy or deprivation.Make it a happy way for characters of harmony and dreams, light and desire.

Kim Protasov Diet or Outstanding

This is one of the effective and proven eating habits that not only helps lose weight, but also has great advantages.After the "blinds", it is easy to switch to proper nutrition, weight will continue to drop, and food and taste will change the eyes.On this system, many raw vegetables are used, which lead to cleansing of the intestines, improving skin condition and water discharge from the body.

The essence of Kim Protasov diet:

1. Use 1400 grams of raw vegetables, 3 green apples, 1 egg and 600 grams of dairy products for nearly 5% fat every day for the first 2 weeks of daily use.
2. From 3 to 5 weeks, use the same amount of meat, poultry, fish or seafood instead of 300 grams of dairy.Choose a cooking method without oil.
3. Throughout your diet, you need to drink at least 2 liters of water, which will enhance the effect of vegetable tissue, which will help cleanse the body and lose weight.
4. The highlight lasted for 5 weeks, but nutritionists suggested making "output", which would equal the diet itself in terms of duration.New products are added every week: cereals, broth, dried fruits, boiled vegetables.During these 5 weeks, weight loss continues.

In total, diet can be reduced from 5 kg to 15 kg.It all depends on the initial data.These volumes are progressing well.You cannot use the technology more than 1 time in 6 months, it is best to take a break every year so that your body has time to recover.

Contraindications: gastrointestinal diseases, pregnancy, breastfeeding period.

Interestingly: Kim Protasov is a fictional name that this nutritionist does not exist.The pseudonym was excerpted by a journalist at a magazine that has not published a popular methodology yet.

Lazy diet

This is the most effective and safest diet lately.Many people know that you can’t drink after a meal.Liquid dilutes stomach juice, inhibits digestion, and interferes with nutrient absorption.Why not use this information!With the correct method of using the fluid, the weight will be done quickly without any effort or harm to the body.

The nature of lazy people:

1. All the water was drunk before eating.20 minutes before the main meal, immediately consume 400 ml of liquid after waking up.
2. After eating according to the rules, you cannot drink for 2 hours or at least an hour if you use light dishes.During this time, they have to digest.
3. For effective weight loss, it is recommended to exclude high content, fat, beets, and not eat 3 hours before bedtime.

The trick is not only the accelerated digestion of food.The water fills the stomach and involuntarily reduces the portion, thus reducing daily calorie content.Using salty and sweets also become impossible, as it is difficult to withstand 2 hours without drinking.In your diet, you should forget to have a cup of candy or cake coffee.Can only be eaten after a specific time.

Buckwheat Diet

Another most effective diet can be adjusted independently, but the basic rules should be considered.The basis of diet is buckwheat porridge prepared on water without salt or minimum amount.The main products are affordable and useful, help cleanse the body, saturate and suppress hunger.But only those who truly love buckwheat can be selected.

The nature of buckwheat diet and perspective:

1. System 1-3 days.Actually, this is a fasting diet.For the entire time, use porridge without salt.The human body gets rid of excess fluid, reduces volume, cleanses the intestines, and normalizes the feces.
2. Weekly diet.There are many options.Green apples, kefir, fresh vegetables can be added to buckwheat.The system is easier.
3. Buckwheat diet for 14 days.In addition to cleaning and withdrawing excess fluids, the amount of fat in the body also reduces the system.Vegetables are added to the porridge along with fermented milk products and apples, with chicken breasts in some versions.

Weight loss is directly dependent on the duration of the selected method.Within 1-3 days, getting rid of excess fat will not work and only the water will leave, but this can be a good start to lose weight or check if the system is appropriate.In 2 weeks, it is easy to lose 4-7 kg.With the ability to restore normal nutrition, they will not go back.

Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main products.

Dyukan's Diet

One of the popular protein diets that helps lose weight in a short period of time.This system is only suitable for absolutely healthy people who are prepared to follow all requirements without deviating from the rules.This technology is based on the biochemical process in the body.Any minor violation can reduce efficiency, reduce weight loss, and damage.

In total, in the 4-stage system, the sequence and duration are clear.The mandatory ingredient of the diet throughout the diet is oat bran.Starting from the second phase, you can add wheat and rye fibers, but according to the permitted specifications.

The essence of the Dukan dietary stage:

1. attack.The short stage is up to 7 days, calculated separately.The diet is based on 72 protein products.This stage is designed for fluid loss and motivational growth may reach an excess weight of 3-5 kg.
2. alternately.The main stages of a fat-burning diet.28 vegetable types without starch were added to the protein, which replaced these days.The duration of this period can range from weeks to year, or even more until the weight required is obtained.
3. fixing.Bread, fruit, cheese are added to the main diet.This period allows you to go to regular nutrition.The duration is determined by the formula: 10 days per 1 kilogram weight.
4. Stablize.One day of the week is protein Thursday.The first phase of diet was observed.Also use the front part every day.

You need to drink vitamins throughout your diet.It can use sugar substitutes with natural or synthetic ingredients.You can't eat any fruit, all dairy products should be low in fat, such as meat.This is one of the few diets that allow for sausages, crab sticks, canned food, but all products must meet the needs of the diet, rather than prohibited spices, sugars, exceeding a certain fat content threshold.

Important!There are many subtle and nuanced differences in diet, and the system needs to be thoroughly studied.

Contraindications: organs and systems of any chronic disease, pregnancy and breastfeeding periods, lactose intolerance, hormonal inconvenience, children and the elderly.This diet requires compulsory consultation with a doctor.

Kefir Diet

Many celebrities use this diet to help lose weight quickly.In just one week you can get rid of 5 kg.However, there are different other options for duration.You can always "try" your diet on Kefir's fasting day.

The essence of the Kefir diet:

1. The basis of the diet is the mining of low fat content or medium fat content, but no more than 2%.1 to 2 liters must be consumed per day.
2. For fractional power, you cannot drink 0.5 liters of sour paste products at a time, and it is recommended to consume a glass every 2-2.5 hours.
3. Drinking water is important because kefir has a diuretic effect, eliminates excess fluid and needs to replenish its reserves.

In addition to the classic Kefir diet, you can also add other options for apples, cheese, buckwheat, vegetables or different fruits.They all have their own rules and durations vary.Long system includes more products in the diet, rather than a short approach of 5-7 days.

Contraindications: Increased acidity of the stomach and digestive system, rheumatism, gout, kefir intolerance, age of children, pregnancy and any disease during lactation.

As the direction of healthy diet changes, food consumption increases, rich in slow (complex) carbohydrates, plant fiber, nuts, and gastrointestinal discomfort may occur: flatulence (bloating).This is due to the fact that cereals, legumes, vegetable crops – the basis of a healthy diet – are difficult to absorb by the body.To eliminate the discomfort of not rejecting proper nutrition, you can supplement this product with special medicines.

The secret of light diet

If you find a way, any diet will be easier and more fun.The key to success is a thorough study of rules and menus.Motivation is very important.If it is indeed so strong, the hunger will retreat, the temptation will not ruin the diet, and the kilogram will be quick, easy, and forever away.

Assistant and Secret:

1. water.If you want to eat - drink water.Many people hear this, but use the unit.It is the liquid that helps cope with hunger, speeds up and promotes weight loss.
2. Vitamin.They need not only maintain beauty and health, but also eliminate hunger.If there is not enough in the body, he will ask for food.
3. move.This is an easy way to eliminate hunger or eat something forbidden.First, you need to squat at least 50 times.Or jump on the rope for 5 minutes.

In any weight loss program, nutritionists consider cleaning the body with special adsorbents.

The path to harmony may be heavy or light.A person’s own decision on his own path depends largely on us.